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Nutra Organics Wholefood Pantry Vegan Nutritional Savoury Flakes 100g

$7.95

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Nutra Organics Vegan Nutritional Savoury Flakes are a pure product. No chemical refining or bleaching here, just pure whole food goodness.

Savoury Nutritional Flakes, or Nutritional Yeast as they are sometimes referred to, are packed with nutrition. They are high in B Vitamins and other trace minerals, a source of Zinc, and one of the only vegan sources of Vitamin B12, a complete bioavailable source of protein and a natural source of fibre. 

How are Savoury Nutritional Flakes made? Savoury Nutritional Flakes are made from a single-celled organism fungi called Saccharomyces Cerevisiae grown on GMO-free molasses. They are harvested, washed and dried with heat to 'deactivate' them and then rolled to form flakes. 

Savoury Nutritional Flakes or 'yeast flakes' should not be confused with traditional baking yeast as they contain no alcohol and won't cause or exacerbate candida or leaven baked goods. 

Ingredients:

Inactive Nutritional Yeast Flakes

 Nutritional Information:

Serving Size - 10 g Servings Approx. - 10

Avg. Qty.

per Serve

Avg. Qty.

per 100 g

ENERGY

PROTEIN

FAT, TOTAL

-SATURATED

CARBOHYDRATE

-SUGARS

FIBRE

SODIUM

142.6 kJ

4.7 g

0.4 g

<0.1 g

4.0 g

1.2 g

2.05 g

8.8 mg

1426 kJ

47 g

4.8 g

0.9 g

40.3 g

12.4 g

20.5 g

88 mg

Product of Northern Europe

Minerals per 100 g
Calcium 72 mg
Iron 4 mg
Zinc 247 mg
Potassium 2600 mg
Vitamins per 100 g
Thiamine (B1) 14 mg
Riboflavin (B2) 55 mg
Niacin  266 mg
Pantothenic Acid 99 mg
Pyridoxine (B6) 23 mg
Biotin 23 mcg
Folate (B9) 2150 mcg
Cobalamin (B12) 108 mcg

 Ways to use it:

  • Savoury Nutritional Flakes are often used as a vegan substitute to cheese due to their rick savoury flavour.
  • Sprinkle on popcorn, stir into mashed potatoes, use anywhere in place of parmesan cheese, add a tablespoon or 2 to your dishes to add a cheesy flavour without the dairy.
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