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  • Yoga for Stress, Mood & Trauma - Luxe Tribe Wellness Dispensary
    March 19, 2021 Anna Harris BHSc (WHM) (NHAA)

    Yoga for Stress, Mood & Trauma

    We all know that stress can cause some very real physical and psychological impacts on our health. Neuroscientists have even found that early exposure to stressful, adverse events can make us even more vulnerable to mood disorders such as anxiety...

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  • The Power of Sleep - Luxe Tribe Wellness Dispensary
    March 8, 2021 Anna Harris BHSc (WHM) (NHAA)

    The Power of Sleep

    Two thirds of us are not getting enough sleep2 but other than keeping us from feeling tired, why is sleep so important? What can impact sleep and how can we ensure we are getting enough quality zzz’s? Well, to answer this, we must first learn a few basics when it comes to sleep…
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