MyBrainCo Multi-Mag Hydration 375g
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Support performance, recovery, and hydration all in one with Multi-Mag Hydration, a highly absorbable magnesium complex providing 365 mg of elemental magnesium from four bioavailable forms, each selected for its complementary physiological role. Enhanced with a clinically relevant dose of HMB, plus electrolytes, taurine, and carnitine, this formula supports muscle recovery, energy production, and hydration balance for peak physical performance.
Multi-Mag Hydration is an advanced magnesium and hydration formula designed to support muscle function, energy metabolism and recovery in one refreshing daily drink. Each serving delivers 365 mg of elemental magnesium from four highly bioavailable forms, including aspartate, citrate and orotate – to help maintain normal muscle function, electrolyte balance and energy production.
To support active lifestyles, Multi-Mag Hydration also provides 3g of HMB (hydroxy β-methylbutyrate) to help support muscle strength, protect against muscle breakdown and assist post-exercise recovery. A balanced electrolyte matrix of sodium, potassium and magnesium helps maintain fluid balance and replace minerals lost in sweat, while 1 g of L-carnitine tartrate supports mitochondrial energy production and fat-to-fuel conversion. Each serving also delivers 2 g of taurine to support endurance, electrolyte balance and antioxidant protection.
Naturally flavoured and free from synthetic colours, artificial sweeteners and unnecessary fillers, Multi-Mag Hydration is a clean, great-tasting choice for those wanting effective support for energy, performance and recovery.
Benefits:
- Hydration and Electrolyte Balance
- Muscle Function & Contraction
- Muscle Strength and Recovery
- Contributes to Normal Energy Production
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Helps Maintain Healthy Magnesium Levels
- Supports Endurance and Reduces Fatigue
- Replenishes Lost Electrolytes
Directions:
Blend 12.5 g (approx. 1 heaped scoop) into 250ml of water, or liquid of your choice.
For best results maintain daily compliance.
Ingredients:
HMB 3 g
HMB (Hydroxy β-Methylbutyrate) is a well-researched metabolite of the amino acid leucine that helps support muscle strength, lean mass and recovery when combined with regular exercise. HMB is used to support muscle protein balance, helping to protect against muscle breakdown during periods of intense training or reduced calorie intake.
MAGNESIUM ASPARTATE 1.2 g equiv. to magnesium 102 mg
Magnesium aspartate is a bioavailable form of magnesium bound to the amino acid aspartic acid, designed to support normal muscle function and healthy nerve transmission. Magnesium aspartate also contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue when dietary intake is inadequate.
MAGNESIUM OROTATE 500 mg equiv. to magnesium 30 mg
Magnesium orotate is magnesium bound to orotic acid, a compound involved in cellular energy processes, making it a popular choice for advanced magnesium support. Magnesium orotate helps maintain normal heart and muscle function while supporting general energy metabolism and overall cellular health.
MAGNESIUM CITRATE 780 mg equiv. to magnesium 113 mg
Magnesium citrate is a highly absorbable magnesium salt that helps maintain normal electrolyte balance and supports healthy muscle contraction and relaxation. Magnesium citrate is frequently chosen in performance and wellness formulas for its role in supporting normal nervous system function and combating everyday fatigue associated with low magnesium intake.
MAGNESIUM M 800 mg equiv. to magnesium 120 mg
Magnesium M combines magnesium with malic acid, a compound involved in the Krebs energy cycle, to support efficient energy production in the body. Magnesium is commonly used to support muscle comfort, exercise recovery and the maintenance of normal neuromuscular function.
TOTAL ELEMENTAL MAGNESIUM 365 mg
MULTI-MAG HYDRATION contains 365 mg elemental magnesium per serving.
TAURINE 2 g
Taurine is an amino sulfonic acid found in high concentrations in muscle and heart tissue, where it plays a role in supporting endurance and exercise performance. Taurine also helps maintain electrolyte balance, supports healthy cell hydration and provides antioxidant activity to help protect cells from oxidative stress during physical activity.
SODIUM CHLORIDE 1.025 g
Sodium chloride provides sodium, a key electrolyte required for fluid balance, nerve signalling and normal muscle contraction. Sodium chloride is especially important during exercise, helping replace sodium lost in sweat and supporting the maintenance of blood volume and hydration status.
L-CARNITINE TARTRATE 1 g
L-carnitine tartrate is a research-backed form of carnitine that assists the transport of long-chain fatty acids into the mitochondria, where they can be used as a fuel source. L-carnitine tartrate is often used in performance formulas to support energy production, endurance capacity and post-exercise recovery.
POTASSIUM CITRATE 523 mg
Potassium citrate is a well-absorbed source of potassium that helps maintain normal fluid balance, nerve function and muscle contraction. Potassium citrate also plays a role in supporting healthy acid–base balance in the body and works alongside sodium and magnesium to support overall electrolyte status.
PYRIDOXAL 5-PHOSPHATE 3 mg
Pyridoxal 5-phosphate (P5P) (ACTIVE VITAMIN B6) is the biologically active form of vitamin B6, which means it is ready for the body to use in key metabolic processes. Active vitamin B6 supports normal energy metabolism, contributes to the synthesis of neurotransmitters and helps maintain healthy homocysteine levels and immune function.
OTHER INGREDIENTS
Citric acid, natural lemon flavour, thaumatin.
Warnings:
Formulated Supplementary Sports Food - Not suitable for children under 15 years of age. Always read the labels. Follow the directions for use. If symptoms persist, consult your healthcare professional. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program. Not suitable during pregnancy or while breastfeeding. Consult your medical practitioner before use if you are taking any prescription medications, have a medical condition, or are planning surgery.
