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At Health Australia Creatine Monohydrate 200g


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Enhance lean muscle mass, strength, brain health & cognitive function, muscle repair, energy, endurance.

Introducing our newest addition to our Pure Performance range with Katie Martin, 100% Pharmaceutical Grade, Creatine Monohydrate. 

What is Creatine? Creatine is a natural substance produced by the body and plays an essential role in cell regulation and helps give cells the energy they need to function.

Engineered to enhance muscle mass, strength, power, cognitive function and endurance, you will feel the difference in your exercise performance and high-intensity training like HIIT, weight training or running, giving you a burst of energy while fuelling muscles for increased strength & power. Taking creatine has been shown to significantly improve memory, cognitive function and decision-making, and mental fatigue.

It is a tasteless fine powder that you can mix into water, providing immense benefits for performance, body composition and cognitive function.

WHY is Creatine so amazing? There's significant scientific evidence behind taking creatine, especially for exercise with studies suggesting creatine can help boost your exercise performance especially during high-intensity workouts. 

But it’s not just about lean muscle development, strength and performance. Around 5% of the body’s creatine is stored in other tissues including our brain. Taking creatine has been shown to significantly improve cognitive function and decision-making, and may also help mental fatigue.

Increased Energy, Strength and Power: Stronger workouts! Creatine has been consistently shown to enhance muscle strength, particularly during short-duration, high-intensity activities by increasing the availability of ATP (adenosine triphosphate) the primary energy currency of cells. This helps muscles generate more force and power = say hello to more strength and power in your workouts.

Tone & Definition: Creatine helps promote muscle cell hydration and protein synthesis, leading to increased muscle mass and definition.

Improved Performance: Creatine enhances exercise capacity, especially in anaerobic activities like HIIT training, lifting weights and sprinting.

Faster Muscle Recovery: Creatine reduces muscle damage and inflammation, aiding in quicker recovery between workouts.

Brain Health & Cognitive Function: Beyond physical performance, research suggests that creatine can support brain health and function, potentially improving memory, decision-making, and cognitive processing.

How to Take: Simply mix 3g ( 1 flat teaspoon ) into Water ( as it's tasteless and will dissolve almost completely. Mixes well. )

Taste Profile: Pure fine tasteless powder. Mixes well.

LOVINGLY AUSTRALIAN MADE & OWNED from Local & Imported Ingredients.